About five years ago, Atlanta dad Michael Hearn weighed 450 pounds and his weight was negatively affecting his life. His cardiologist told him he needed to lose weight and recommended weight-loss surgery, but Hearn was hesitant, feeling that option was like giving up. Ultimately, he decided to get the surgery due to concerns he might experience weight-related health issues like his own father had late in life.
After the surgery in April 2019, Hearn embarked on a remarkable journey, shedding over 200 pounds and transforming his lifestyle. He prioritized nutritious eating habits, soon discovering a newfound appreciation for food and mindful eating. He also started getting more active, running his first 5K in 2020 and working up to running his first marathon in 2022.
Now Hearn is on a quest to complete 100 half marathons in all 50 states and Washington, DC, and he’s finished 63 so far. He’s been sharing his journey on social media and is surprised that people are inspired by his story. Hearn is happier with himself, having traded his addiction to food to one for exercise, and could never imagine going back to the person he was before.
Source: TODAY
Photo: sharply_done / E+ / Getty Images