I have been around Y-102 in one form or another since 1992 when I turned on the microphone and announced that Michael Jackson was going to be played in the next 15 minutes. Yes, we played Michael for real back then!
I enjoy getting to know our listeners and share the morning together. Getting up early is not really that fun (especially in the winter), but we try to make it a little more bearable by talking, sharing, laughing and enjoying our coffee together.
U.S. News evaluated and ranked 29 diets with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease.
Best Diets Overall
1) DASH - designed for high blood pressure,but works as a general diet as well.
2) Therapeutic Lifestyle Changes, or TLC
3) Mayo Clinic Diet
3) Mediterranean Diet
3) Weight Watchers
6) Flexitarian Diet
8) Jenny Craig
9) Biggest Loser Diet
9) Ornish Diet
Get the entire list, including recipes here.